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Yoga Practices

What Yoga Books to Read?

If you have recently started your yoga journey, you have probably asked yourself, “which yoga books should I read?” or “what are the benefits of yoga books?” With two categories in mind, history and philosophy and yoga asana, we’re prepared to answer your questions with a...

Chakra, How Does It Work?

Chakra means ‘wheel’ or ‘disc’ in Sanskrit. Chakras are the seven-basic psycho-spiritual energy centers in the subtle body from the base of the spine, to the crown of the head. Why Chakra healing? The most widely accepted model, developed by the Tantric Yoga System in...

Why Practice Pranayama

Pranayama is the process and technique of increasing our life force energy and activating it to a higher frequency. It is not merely breath control. What yoga can do, the practice of pranayama yoga has been reported to be beneficial in treating a range of...