Do you want to become a certified yoga teacher, but cannot get away for a month-long yoga teacher training? This two-week, 100 Hour Yoga Teacher Training Module is designed for you! All participants completing the program will receive a 100-Hr certificate. After completing the second 100-hr module at a future date, you will be qualified to register as a certified Yoga Teacher with Yoga Alliance. Yoga teacher training is also ideal for those who simply want a two-week immersion to deepen and expand their yoga practice – a life-transforming experience! This intensive yoga teacher trainingallows students to accelerate learning, while taking a break from the demands of everyday life.

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Our Curriculum

We are committed to creating the most authentic yoga teacher trainingpossible. In a small and intimate group, you will embark on a journey of self-discovery and personal growth with ample support from experienced teachers. You will study:

• Yoga history and philosophy
• Mantra chanting
• Basic anatomy
• Subtlebodies and energetic architecture, chakras
• Fundamentals of asana practice
• Fundamental Pranayama techniques (breathing techniques)
• Meditation techniques
• Reiki Healing workshop

We believe that a yoga teacher training program that exposes students to a broad spectrum of yoga styles and traditions makes for a well-rounded practitioner and teacher. You can expect to practice numerous styles of Hatha Yoga, including:

• Vinyasa Yoga
• Kundalini yoga
• Yin Yoga
• Restorative Yoga

Yoga Teacher Training Daily Schedule (Typical)

Classes are 5-1/2 days a week (we finish early afternoon on Saturday, and take a well-deserved day off on Sunday). A day during the yoga teacher training module might look something like this:

7:00 am – 9:00 am	Asana / Meditation
9:00 am – 10:00 am	Breakfast
10:00 am – 12:00 pm	Lecture (for example: anatomy, philosophy, asana alignment, methodology etc.)
12:00 pm – 2:00 pm	Lunch
2:00 pm – 4:00 pm	Practice and/or asana alignment workshop
4:00 pm – 6:00 pm	Self-study / visit the market
6:00 pm – 7.45 pm	Asana practice, observation and meditation
8:00 pm	Dinner

Yoga Teacher Training Highlights

• Small Class Sizes (limited to only 12 students)
• TwoAsanaClassesa day
• Daily meditation classes
• Daily Lectures on Philosophy, Anatomy, or Teaching Methodology
• Weekly Beach Yoga, Kirtans and Sound Healing Sessions
• Blessings at a Local Temple for your Spiritual Journey
• One on One Life Coaching Consultation
• Reiki Treatment and Workshop
• Swimming pool
• On-site accommodation with rooms to suit every budget
• Breakfast provided
• Lunch & dinner packages available
• A fully equipped kitchen for those who prefer to cook for themselves
• Free WiFi

100 Hour YTT Module One Dates in 2023

December 4	–	December 24
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