WELLNESS HOLIDAYS & DAY PACKAGES
At Marina Yoga we have created an environment where you can disconnect and destress mind, body and soul. Our wellness packages start from 1 day retreats to all inclusive getaways and include many activities and treatments which will strengthen and heal your mind and body. Delivered by experienced practitioners, you can trust us to help you reset and completely relax. You will also learn how to integrate better habits into your day to day life so you will return home with peace of mind, a stronger and happier body and the knowledge you need to continue these habits into the future.
We will design a tailor made experience unique to you and your specific goals and length of stay. Take a look at our services and treatments below and contact us (link to contact page) for a free consultation.
Aqua Yoga
What are the health benefits?
- Strengthen pelvic floor and deep core muscles
- Improve balance and awareness
- Reduce joint and muscle pain
- Improve sleep
- Improve cardiovascular stamina
Why should we do it?
- Improve stability of shoulder, knee and hip joints as well as minor joints
- Increase range of motion in all joints
- Improve awareness of breathing patterns and learn breathing techniques
- Improve balance and core awareness
- Quiet the mind and soothe the nervous system
- Release tension and stress
- Improve sleep habits
Suitable for all ages and abilities
Especially beneficial for people with joint pain and restricted range of motion
HIIT – High Intensity Interval Training
What are the health benefits?
- Burn a high amount of calories in a short time period
- Raise your metabolic rate for a long duration even after the session
- Gain lean muscle
- Improve cardiovascular stamina
- Reduce blood pressure
- Have fun whilst improving your mental state
Why should we do it?
- Improve heart health and reduce risk of heart disease
- Increase bone density
- Boost endurance
- Build lean healthy muscle
- Burn body fat with quick results
- Reduce blood pressure
Classes can be adapted to suit all fitness levels
Personal Training
One to one private training sessions to identify your fitness level and establish your fitness goals. You will have a full consultation with a certified trainer who will then design a program tailored to you.
Incorporating weight training, fat loss, functional movement and cardiovascular and muscular endurance.
Suitable for all levels and abilities
Healing Treatments
From Reiki to massage we have a full holistic treatment centre.
To see more details please visit our holistic treatments page.
Yoga and Meditation
Our retreat centre offers 2 yoga classes and 1 meditation class per day. We offer a variety of asana styles including Yin, Restorative, Vinyasa, Hatha and Ashtanga. These classes can be incorporated as part of your wellness package to create the optimum experience. Please see our Yoga page for more details and schedules.