How does a day of yoga, meditation and pampering sound? We now have our day retreat package offering you 2 yoga and meditation classes, a Reiki session, a relaxing Hot Stone Massage and ear candle treatment
Here at Marina Yoga Thailand we are now offering one day retreat with free transfer to and from your hotel in Ao Nang.
Start your day with a gentle yoga and meditation class leaving you super calm and relaxed before going onto your Reiki treatment. Typical Reiki treatments take about 60 minutes. Using non-invasive methods such as a light touch or simple intention and concentration, a certified Reiki practitioner helps direct the flow of energy with a client’s body. For example, the Reiki practitioner may also hold his or her hand positions around the body for two to five minutes to ensure that no parts of the body are neglected during the Reiki treatment
Next it is onto the Holistic treatments starting with Hot Stone Massage.
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.
The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.
The hot stones also expand blood vessels, which encourages blood flow throughout the body and have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
During a hot stone massage, smooth, flat, heated stones are placed on specific areas of your body. … “The heat of the stones penetrates deep into the muscle tissue allowing the muscles to relax around 4-5 times quicker than in a standard massage.
After your Hot Stone Massage we will proceed to Ear Candling Treatment: Ear candling has been used by ancient peoples of many traditions. Although ear candling can be effective for drawing out impurities and relieving pressure in the head and sinuses, its original purpose was to balance the energies of the body and to cleanse the spirit. Today, as in ancient times, ear candles are typically made with beeswax, honey and therapeutic herbs and oils.
Our ear candles are made from the highest quality material and applied with expertise and care.
End your day with another yoga and meditation class leaving you feeling wonderful!
Check out our other holistic healing practices.