YTT Course 300 hr

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300-Hour Yoga Alliance

Advance Your Career. You know the basics to give your students an intelligent and effective yoga class.

Now become a professional teacher through one-on-one mentorship, class assisting and workshops by master teachers in the field. It’s time to define who you are as a yoga teacher and develop your own voice.

Over the course you will reshape the body, mind and inner being. Gain the tools to further

develop your practice and improve your teaching skills with emphasis on advanced postures,

Pranayama, meditation and chanting. When one is emerged in yoga, teaching becomes another

aspect of the practice.



You must have completed a Yoga Alliance Approved 200-hour Teacher Training program.


Upon graduating from Teacher Training your new skills will include:

  • Further advanced yoga practice
  • In-depth understanding of yoga anatomy and physiology
  • Deeper understanding of the history and philosophy of yoga, yoga Sutras
  • Advanced comprehension of proper alignment in Asanas (yoga postures)
  • Deeper understanding of Pranayama and how to integrate Pranayama to postures
  • How to create an advanced sequence with a proper flow
  • How to create relationships with your students by offering private classes
  • Better understanding of bhandas, meditation, nadis, chakras, koshas and doshas



  • First 100 Hours: You will begin your 300 hours of training with the 100-Hour Phase I Foundational Component described under the 200-Hour program. You will engage at a higher standard of skill and knowledge in this course.
  • Second 100 Hours: Hands-On Adjustments, Sequencing, Teaching Pregnant Students, Working with Student Injuries , Teaching Pranayama and Meditation . The Remaining hours are elective workshops.
  • Third 100 Hours: Mentored Teaching, Apprenticing and Independent Study.

Teaching Methodology (25 hours)

15 contact hours, 10 with primary E-RYTs

Includes principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching yoga.  Although your curriculum may include more than five hours on business aspects of teaching yoga, a maximum of five such hours can be counted.

Anatomy and Physiology (20 hours)

10 contact hours

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). A minimum of five hours must be spent applying anatomy and physiology principles to yoga.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (30 hours)

20 contact hours

Includes the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers. A minimum of two contact hours must be spent on ethics for yoga teachers. Note: A minimum of 2 contact hours must be spent on ethics for yoga teachers.

Practicum (10 hours)

5 contact hours with primary E-RYTs

Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback. Also includes assisting students while someone else is teaching.
Note: A minimum of 5 contact hours must be spent actively teaching (not assisting or observing)

Electives (15 hours)

Elective hours to be distributed among educational categories according to the school’s chosen emphasis (may be contact or non-contact hours).

55 Remaining Contact Hours

Contact hours to be distributed among educational categories according to the school’s chosen emphasis.

Total: 200 hours

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