Yoga and Meditation Foundation workshop

Yoga and Meditation Foundation workshop

This December we are offering a Yoga and Meditation Foundation Workshop. Two multi day courses, one for beginners and one for a more advanced level. Limited spaces are available, please book early or enquire for more information.

Yoga and mediation workshops in Krabi

Yoga and Meditation Workshop

Week 1 – for everybody – 11th – 16th December 2017

Week 2 – advanced – 18th – 23th December 2017

Have you ever wondered what yoga is really about? Join us at Marina Yoga for a well-rounded workshop that includes asana, meditation, mantra and philosophy. Be guided to play with your boundaries and explore something new in a supportive environment. Gain insights to develop your yoga practice, both on your mat and in your life. All levels are welcome!

In this workshop, we will:
• Explore yoga postural alignment in detail
– Work closely with the breath, pranayama, mantra and mudra
• Study yoga philosophy and history
• Deepen your meditation practice
• Support each other in this challenging and light-hearted practice

Yoga Workshop in Krabi

Yoga and Meditation Workshop in Krabi

Week one (all levels) :
-Explore basic foundations and keys to working with the breath
-Deconstruct the sun salutation and basic yoga postures
-Learn about history and why we practice
-Practice meditation techniques to quiet the mind
-Option to continue for a second week to advance what you’ve learned in week one

Week Two (continuing/advanced) :
-Begin to experiment with advanced postures
-Explore the links between asana, pranayama, mudra and bandha
-Work with the Chakra system
-Explore advanced meditation techniques

The package include:
• Twice daily yoga and meditation classes
• Theory and alignments
• History and phylosophy
• Free Wi-Fi
• Breakfast

18,000 THB without Accommodation
Dorm with air con: 21,500 THB
Private fan room: 23,500 THB
Private air con room: 25,900 THB
Deluxe room air con with Kitchenette: 27,500 THB